Recently, I attended a ten-day silent Vipassana meditation retreat – ten days without technology, speaking, reading, writing, listening to music, exercising, or communicating in any way. Oh, and of course, close to 11 hours of meditating a day.
meditation
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It’s as if our natural state of being as humans is lightness, love and joy and yet we’re continuously tethered to things that don’t serve us and subconsciously restrict us from achieving our full potential.